THE 2-MINUTE RULE FOR REPS FOR MUSCLE GROWTH

The 2-Minute Rule for reps for muscle growth

On the subject of setting up muscle mass and reaching best growth, Among the most commonly questioned questions revolves all over the quantity of repetitions for every set are wanted for effective muscle improvement. This query does not have a one-size-matches-all reply, as the number of reps you complete will vary based on your specific ambitions,

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